Breathing Issues and Back Pain.
Back pain when you’re breathing is most often the result of a muscular problem with the upper back. Back muscles are very close to your lungs which are affected when you take a deep breath, this causes the lungs to push against your back muscles. A strain in these muscles of the upper back can lead to a sharp pain or aching while you breathe.
There are areas of the back that tend to be more affected than others, these include the latissimus dorsi, the rhomboids, and the trapezius. These muscles can become strained either by injury or poor posture.
Sports or poor body mechanics can lead to the possible injury with the upper back muscles. These muscles are used during push pull exercises and put a lot of stress on the muscles.
To help correcting back pain while breathing you need to allow muscles to repair themselves. When the muscle is healed you can recondition your back to be stronger or more capable.
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Posture is likely a more widespread cause of back pain while breathing than injury. Slouching is a classic example of bad posture that causes the pectoral muscle of the chest and muscles in the armpit to tighten since the back is hunched over. These muscles can become tense and put stress on the back and shoulders. As these muscles are stretched and strained they become weaker.
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Strained muscles can cause pain when they are put in use. Every breathe you take the muscles of the back are being moved. This constant use of weak muscles can lead to back pain and noticed in every breath.
The situation is worse when back muscles spasm.Strained muscles have a difficult time receiving a healthy amount of blood flow. Blood is pumped into and out of muscles during relaxing and contraction cycles from day to day use. Strained muscles cannot properly relax and contract as they don’t receive the proper nutrients. Oxygen deprived muscles can go into spasms and contractions. The back muscles must be able to move in order for you to breathe. The risk when it comes to back spasms is increased by the fact that hunching posture constricts the lungs and limits the amount of oxygen in the body.
If posture is the root cause you need to retrain your body to improve posture. The tight muscles in the chest must be restored back to their natural length. You can use a foam roller to fix them. When the muscles of the chest are elongated the muscles of the back can be trained to hold the head upright.
It will take focus to practice proper posture, your body needs to unlearn a lot of old habits and be retrained to learn new ones. If damage done by posture is severe you may need a physical therapist or professional to guide you through the proper exercises to help improve your health.
Back pain when breathing is rarely a sign of a serious condition. If you have both chest and back pain you should see a doctor. Pain can be a likely sign that back muscles need extra attention.
Breathing should not be a pain and you need to fix the problem as soon as possible.