The eyes deserve all the care we can give as they are some of the most vital parts of our body. There are a lot of problems associated with degrading eye health, but you can avoid them with proper eye care. These are simple steps that you can easily incorporate in your daily lives without needing to go out of your way. But as simple as they may be, many still neglect to care for their eyes. You can take the necessary precautions right now so you’ll have to deal with fewer issues as you get older.
Looking at the sun directly can damage your eyes, but it’s not the only way that the sun can be harmful. UV rays are abound, which can cause a lot of damage such as cataracts, skin cancer, and more. But you can shield your eyes from harmful rays using sunglasses that can completely block UVA and UVB light. This means that you have to buy a good pair, not the cheap $5 kind. Always wear a pair whenever you go out, and you always get the added benefit of preventing wrinkles around your eyes.
Avoid touching your eyes
Your hands carry a lot of germs and dirt that you may not see, and these can easily be transferred to your eyes. This puts your eyes at risk of getting infection that can cause serious effects. Your cornea is also susceptible to being scratched and even permanently damaged. If your eyes are itchy, you can instead use cold compress, eye drops. Or if you have allergies or an eye condition, see an eye doctor to treat them.
Drinking water has a lot of benefits and that includes keeping your eyes hydrated. Your eyes need tears to keep your vision clear, so it’s important that your body is getting the right amount of water it needs.
Rest your eyes
Our daily lives are almost completely spent on looking at screens, be it TV, cellphone, or laptop. This can cause stress to our eyes, so it’s recommended to take a break every now and then. Pause every 20 minutes from whatever you’re doing and spend 20 seconds looking at an object 20 feet away.
Stop eye conditions early
As soon as you suspect that something is wrong, make a trip to an ophthalmologist as soon as you can. You can prevent conditions from getting serious if you receive the proper eye care that you need at the onset.