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Breathing and Back Pain. Back pain when you’re breathing is most often the result of a muscular problem with the upper back. Back muscles are very close to your lungs which are affected when you take a deep breath, this causes the lungs to push against your back muscles. A muscle pull or strain in the upper part of the back can be affected by the lungs upon taking a deep breath. There are certain areas of the back muscles that tend to be more affected than others, these include the latissimus dorsi, the rhomboids, and the trapezius. These muscles can become strained either by injury or poor posture. Sports or poor body mechanics can lead to the possible injury with upper back muscles. These muscles are used during push pull exercises and put a lot of stress on the muscles. To help correcting back pain while breathing you need to allow muscles to repair themselves. When the muscle is healed you can recondition your back to be stronger or more capable.
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Posture is likely a more widespread cause of back pain while breathing than injury. Slouching is a classic example of bad posture that causes the pectoral muscle of the chest and muscles in the armpit to tighten since the back is hunched over. These muscles can become chronically tense and exert a pull on the back and shoulders which is never good. The upper back muscles can be overstretched, strained and grow weak.
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Strained muscles can cause pain when they are put in use. With each breath back muscles are moved, strained and tightened. This constant use of weak muscles can lead to back pain and can be noticed in every breath. The situation is worse when back muscles are put in use and begin to spasm. Strained muscles have a hard time receiving adequate nutrients. Blood is pumped in and out of your muscles as you relax and contract them. Strained muscles cannot properly relax and contract as they don’t receive the proper nutrients. Oxygen deprived muscles can go into spasms and contractions. The upper back muscles must be able to move in order to breathe. The risk when it comes to back spasms is increased by the fact that hunching posture constricts the lungs and limits the amount of oxygen in the body. If posture is the root cause you need to retrain your body to improve posture. The tight muscles in the chest must be restored back to their natural length and size. These things are best done with a foam roller. When the muscles of the chest are elongated the muscles of the back can be trained to hold the head upright. It will take focus to practice proper posture, your body needs to unlearn a lot of old habits and retrain it to learn new ones. If damage is done by posture is severe you may need a physical therapist or professional to guide you through the proper exercises to help your muscles. Back pain when breathing is rarely a sign of a serious condition which means it can be fixed. If you have both chest and back pain you should see a doctor or healthcare professional. Your pain can be a likely sign that your back muscles need added attention or treatment. Breathing should not be a pain and you need to fix the problem as soon as possible.